These disturbances can result in various physical and mental health problems: Working the night shift can greatly interfere with the circadian rhythms and the processes that occur during sleep. While we sleep, our bodies work to get rid of toxins, make repairs, and unwind from stress. Sleep isn’t only essential for getting adequate rest. First, it’s important to recognize why maintaining our natural sleep rhythm is important. Working the night shift can negatively impact both physical and mental health. Mental and Physical Health Effects of Night Shift Work However, that’s not always possible for some people to manage in the short term. Sometimes these are reasons to quit night shift work. They might become dissatisfied with their occupation and their life in general. They may cause a person to feel profoundly guilty about not being part of everyone else’s everyday world. Families can suffer when one parent never seems to be around because they’re living life on an alternate schedule in order to provide for the family financially. Couples have less time to enjoy some of the most commonplace things, like conversing or watching television together. There may be negative effects on relationships. Interruptions to sleep aren’t the only problems either. Getting optimum sleep on a routine basis is a difficult prospect for many. Even when home in bed, night shift workers are often plagued by neighbors mowing their lawns or barking dogs while trying to sleep during the day. Night shift workers who have families or need to shop, visit their doctor, or take in their car to be fixed, for example, are often forced to lose out on sleep in order to meet life’s many obligations. One of the more difficult things about night shift work is that the rest of the world, very clearly, is on the day shift. By learning how to work the night shift and stay healthy, workers can not only protect their physical health but their psychological health, too. The need for night shift work is ever-present in many industries, including the healthcare industry. Understanding the risks may help many workers develop strategies for coping with them. Many shift workers struggle with chronic fatigue, and that can leave them feeling irritable and even depressed. According to the American Psychological Association, that’s a concern because it forces people to fight against their own natural circadian clocks each day, leaving them vulnerable to mental health disturbances and other problems. Will Insurance Cover Behavioral Treatment?Īs many as 15 million Americans work a night shift- either permanently or on a rotating shift.Beacon Health / Value Options Insurance.Rehab Success Rate – Does It Really Work?.Shatterproof FHE Health (First Responders).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |